advanced-foot-ankle-center

5 Benefits of Custom Orthotics for Foot Pain in 2026

Tue, 21 Jul 2026 18:32:25 GMT

Custom orthotics are prescription medical devices designed to support and comfort your feet by correcting biomechanical imbalances. The benefits of custom orthotics include significant foot pain relief, improved structural alignment, enhanced mobility, and injury prevention, specifically tailored to your unique foot shape and gait requirements for long-term health.

What are the primary benefits of custom orthotics?

Many patients wonder if investing in orthotics is truly necessary when so many over-the-counter options exist. However, the medical advantages of prescription inserts extend far beyond simple cushioning. By addressing the root cause of discomfort, custom-made devices provide a level of support that mass-produced products simply cannot replicate.

The primary advantages of using these specialized devices include:

Precise correction of abnormal walking patterns and gait cycles.
Significant reduction in pressure on sensitive areas of the foot.
Improved balance and stability during daily activities.
Prevention of future deformities or worsening of current conditions.
Alleviation of secondary pain in the ankles, knees, and hips.

When you utilize a device specifically contoured to your foot, you are not just treating a symptom; you are realigning your entire lower extremity. This structural correction ensures that the weight of your body is distributed evenly across the plantar surface, which minimizes the risk of developing pressure sores or stress fractures. For those living in Newport News or Hampton, seeking a professional evaluation is the first step toward reclaiming an active lifestyle without the constant shadow of foot discomfort.

How do custom shoe inserts differ from store-bought insoles?

It is common to see shelves lined with variety of foam and gel inserts at local pharmacies. While these may provide temporary comfort for tired feet, they are not a substitute for professional podiatric intervention. The difference lies in the design, material quality, and the medical intent behind the product. Store-bought insoles are designed for a "generalized" foot shape, assuming a standard arch height and width that rarely matches a real individual’s anatomy.

In contrast, custom orthotics are developed following a comprehensive evaluation by a board-certified podiatrist. This process involves sophisticated imaging or physical molds that capture every unique contour of your foot. Furthermore, the materials used in prescription devices are medical-grade and highly durable, ranging from rigid carbons to flexible thermoplastics, depending on your specific needs. While a store-bought insert might lose its shape within months, a custom orthotic is built to last for years, providing consistent support that adapts to your specific footwear and lifestyle requirements.

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Advanced Support for Chronic Foot Conditions

One of the most compelling benefits of custom orthotics is their ability to manage and treat chronic medical conditions. Many patients suffer from persistent issues that impact their quality of life, and in these cases, a custom solution is often the primary line of defense. By stabilizing the foot, orthotics can halt the progression of certain conditions and provide the necessary environment for healing.

Consider the following conditions that benefit from custom orthotics:

Plantar Fasciitis : Reduces tension on the ligament to alleviate stabbing heel pain.
Bunions : Slows the progression of the joint deformity by correcting foot mechanics.
Diabetic Foot Care : Protects sensitive feet from friction that causes dangerous ulcers.
Hammertoes : Provides space and support to reduce irritation in the toe joints.
Heel Pain : Offers targeted shock absorption for chronic bursitis or fat pad atrophy.

For instance, in the case of plantar fasciitis, a custom insert provides the exact arch support needed to prevent the fascia from overstretching during the first steps of the morning. Similarly, for patients managing diabetes, specialized orthotics are essential for preventing pressure points that could lead to serious infections. At Affiliated Podiatrists, we ensure that every device is calibrated to the patient's specific pathology, ensuring that the orthotic works in tandem with other treatments like wound care or physical therapy to achieve the best possible outcome.

Why is professional gait analysis necessary for orthotics?

A gait analysis is a specialized assessment of how you move while walking or running. This is a critical component of the orthotic prescription process because foot pain is rarely isolated to the foot itself. When your foot strikes the ground improperly—a condition known as overpronation or supination—it creates a kinetic chain reaction that affects your shins, knees, and even your lower back. Without understanding these dynamics, an orthotic is merely a guess at a solution.

During a professional evaluation at our Newport News office or Hampton office , our podiatrists observe your stride to identify specific biomechanical failures. We look for signs of instability, such as a collapsing arch or an outward roll of the ankle. This data is then used to specify the exact corrections needed in your orthotic design. By integrating this analysis, we can create a device that not only fits your foot but also optimizes your movement, reducing the energy required for walking and decreasing the overall strain on your musculoskeletal system.

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Enhanced Athletic Performance and Injury Prevention

Athletes and active individuals often put immense stress on their lower extremities, making them highly susceptible to sports injuries . Whether you are a weekend runner or a dedicated athlete, the benefits of custom orthotics extend to performance enhancement. By providing a stable foundation, orthotics allow for more efficient power transfer during movement and help maintain proper form even as fatigue sets in during long workouts.

Injury prevention is perhaps the most significant benefit for the active population. Custom devices help prevent:

Shin splints caused by repetitive stress and poor foot alignment.
Achilles tendonitis by reducing the strain on the back of the heel.
Stress fractures by improving shock absorption in the midfoot.
Runner's knee by controlling the inward rotation of the leg.
Chronic ankle instability through increased lateral support.

When your feet are properly supported, your muscles don't have to work overtime to compensate for poor mechanics. This leads to less muscle fatigue, a lower risk of acute strains, and a faster recovery time after strenuous activity. Many patients find that once they begin wearing their custom orthotics, they can return to the activities they love—like hiking, running, or playing team sports—with significantly less post-exercise soreness.

The Long-Term Value of Prescription Orthotics

While the initial cost of custom orthotics may be higher than store-bought alternatives, the long-term value is undeniable. Beyond the immediate foot pain relief, these devices represent an investment in your overall health and future mobility. By correcting alignment issues today, you are potentially avoiding the need for more invasive treatments, such as foot & ankle surgery , in the future. Preventing the degradation of joints and the progression of deformities can save thousands of dollars in medical expenses and untold hours of recovery time.

Furthermore, the durability of custom orthotics means they provide consistent care for years. Unlike foam inserts that compress and become useless within months, the materials used in custom devices maintain their structural integrity. Regular check-ups with your podiatrist can ensure that the orthotics are still performing as intended and allow for minor adjustments as your feet age. This proactive approach to foot health ensures that you remain mobile and independent well into your senior years, which is a key goal of our practice for all residents in the Virginia area.

Summary of Orthotic Benefits

Custom orthotics offer a comprehensive solution for individuals struggling with foot pain, structural imbalances, and mobility issues. Unlike generic insoles, these medical devices are tailored to your specific anatomy, providing targeted support that addresses the root cause of discomfort. By improving alignment, managing chronic conditions like plantar fasciitis and diabetes, and enhancing athletic performance, custom orthotics serve as a foundational tool for long-term health.

Key Takeaways:

Customization: Tailored to your unique foot shape and gait for maximum effectiveness.
Pain Relief: Effectively treats heel, arch, and joint pain by redistributing pressure.
Prevention: Stops the progression of bunions, hammertoes, and other deformities.
Performance: Boosts athletic stability and reduces the risk of repetitive motion injuries.
Expert Care: Requires professional diagnosis and gait analysis for optimal results.

If you are tired of living with foot pain, it is time to consider a professional solution. Contact Affiliated Podiatrists today to schedule a consultation and discover how custom orthotics can help you move more comfortably and live more actively.

5 Ways to Keep Your Feet Healthy This Summer (2026)

Thu, 18 Jun 2026 20:42:15 GMT

Summer foot care tips involve protecting your feet from heat-induced swelling, fungal infections, and sunburn. To maintain foot health in hot weather, prioritize wearing breathable footwear, applying sunscreen to the tops of your feet, staying hydrated, and changing socks frequently to manage moisture and prevent irritation or fungal growth.

Why do my feet swell in the summer heat?

It is incredibly common to notice your feet and ankles looking a bit puffy when the Virginia humidity spikes! This condition, known as heat edema, happens because your blood vessels dilate to help cool your body down. In Newport News and Hampton, the combination of high temperatures and gravity can cause fluid to pool in your lower extremities. While it is usually temporary, it can be quite uncomfortable and make your favorite shoes feel tight.

To manage summer swelling, we recommend these enthusiastic steps:

Hydrate constantly: Drinking plenty of water helps your body flush out excess salt.
Get moving: Regular walking improves circulation and pumps fluid back toward your heart.
Elevate your feet: Take a 15-minute break to put your feet up above your heart level.
Reduce salt intake: High sodium can worsen fluid retention during heatwaves.
Wear compression: Light compression socks can be a game-changer for long summer days.

If you find that swelling is persistent or accompanied by pain, it’s always a great idea to schedule a session for general foot & ankle care to ensure everything is functioning perfectly!

Preventing Fungal Infections During Hot Weather

Summer is the prime season for fungi to thrive! Warm, damp environments like public pools, locker rooms, and even the inside of your sweaty sneakers are breeding grounds for athlete’s foot and fungal toenails . At Affiliated Podiatrists, we see a surge in these cases as soon as the weather warms up, but the good news is that they are highly preventable with the right habits.

To keep your toes looking and feeling their best, follow these tips:

Never go barefoot: Always wear flip-flops in public showers or around the pool deck.
Choose the right socks: Look for moisture-wicking synthetic blends rather than 100% cotton.
Dry thoroughly: Make sure to dry between your toes after every swim or shower.
Rotate your shoes: Give your sneakers at least 24 hours to air out between uses.
Use antifungal spray: A quick spray in your shoes can prevent spores from taking hold.

If you are already struggling with discoloration or thickness, our laser treatment for toenail fungus offers a modern, non-invasive way to get back to clear nails!

How can I avoid blisters while walking in summer?

Nothing ruins a beautiful walk along the Noland Trail faster than a painful blister! Friction, heat, and moisture are the "triple threat" that causes the skin to break down and fluid-filled sacs to form. When your feet sweat, your skin becomes softer and more prone to damage from rubbing against your shoes. Preventing blisters is all about reducing that friction before it starts.

If you feel a "hot spot" developing, stop immediately and apply a bandage or moleskin. For those with sports injuries or structural issues like bunions , blisters can be even more frequent. Ensuring your shoes fit perfectly and using high-quality athletic socks can provide the barrier your skin needs to stay intact and pain-free all summer long!

Sun Protection for Your Feet and Ankles

Did you know the tops of your feet are one of the most forgotten spots for sunscreen? We often remember our faces and shoulders but leave our feet completely exposed while wearing sandals or lounging at the beach. Sunburn on the feet can be excruciatingly painful and increases your risk of skin cancer in a very vulnerable area.

When applying your SPF 30 or higher, make sure to cover the entire top of the foot, the ankles, and even the soles if you’ll be lying face down. Reapply every two hours, especially if you’ve been dipping your toes in the water at Buckroe Beach! Protective clothing or water shoes can also offer a physical barrier against those intense UV rays.

What are the best shoes for summer foot health?

While we all love the ease of flip-flops, most cheap pairs offer zero arch support or shock absorption. Spending all summer in flat sandals can lead to severe heel pain or plantar fasciitis . The best summer footwear should have a firm sole, a contoured footbed, and straps that keep the shoe securely on your foot so your toes don't have to "grip" to stay in place.

For many of our patients in Newport News and Hampton, orthotics can be integrated into high-quality summer sandals to provide the specific support their feet need. Don't sacrifice your long-term mobility for a temporary fashion trend! Investing in supportive footwear now will keep you active and comfortable through every outdoor adventure this year.

Essential Summer Takeaways for Happy Feet

Summer is a time for fun, but your feet deserve extra attention to handle the heat and activity! By following these summer foot care tips, you can avoid the most common seasonal pitfalls and stay on the move. Remember:

Prioritize Support: Wear sandals with arches to prevent heel pain.
Stay Dry: Keep moisture at bay to stop fungal infections before they start.
Protect Your Skin: Apply sunscreen to your feet just like the rest of your body.
Manage Swelling: Keep hydrated and elevate your feet to reduce heat-related puffiness.

If you experience any persistent pain or skin changes, the team at Affiliated Podiatrists is here to help! Please contact us at our Newport News or Hampton offices to schedule an evaluation. Let’s make this your most active and comfortable summer yet!

Keep Your Feet Healthy This Foot Health Awareness Month

Thu, 09 Apr 2026 16:03:52 GMT

Your feet carry you through life—literally. From daily walks to weekend adventures, keeping them healthy is essential. This Foot Health Awareness Month , we’re highlighting common foot concerns and how our team can help you stay active, comfortable, and on your feet.

Heel Pain & Plantar Fasciitis

Heel pain is a common reason patients visit a podiatrist. Conditions like plantar fasciitis can make walking, running, or even standing uncomfortable. Early evaluation and treatment—from stretches and supportive footwear to targeted therapies—can get you back on your feet faster.

Custom Orthotics

Proper support can prevent pain and improve mobility. Our providers fit patients with custom orthotics , designed to match your foot structure and activity level. Orthotics can relieve chronic pain, improve alignment, and make everyday movement more comfortable.

Diabetic Foot Care & Wound Management

If you have diabetes, regular foot exams are essential. Early detection of ulcers or wounds can prevent serious complications. Our clinics offer advanced wound care to help non-healing wounds recover safely and effectively.

Sports Injuries & Staying Active

Injuries happen, whether you’re a runner, hiker, or weekend warrior. Our team specializes in diagnosing and treating sports-related foot and ankle injuries , helping you recover quickly so you can return to the activities you love.

Our mission is simple: provide expert, compassionate care that keeps you moving. From routine check-ups to advanced treatments, we’re here to help you stay healthy, active, and on your feet.

Schedule Your Foot Health Check Today

Don’t wait for pain to slow you down. Contact our clinic to schedule a foot evaluation or learn more about our services. Your feet will thank you!

5 Ways to Relieve Feet Pain in 2026 (Expert Guide)

Thu, 02 Apr 2026 14:47:51 GMT

What are the best home remedies for feet pain?

While professional care is essential for chronic issues, there are several steps you can take at home to manage minor feet pain and support your overall foot health. Consistency is key when it comes to home-based care, especially for the older demographic whose tissues may take longer to recover from daily strain. Implementing a routine that includes stretching and proper hygiene can make a significant difference in your comfort levels.

The RICE Method: Rest, Ice, Compression, and Elevation remain the gold standard for managing acute inflammation and minor swelling after a long day of walking.
Daily Stretching: Focus on the calf muscles and the plantar fascia; simple towel stretches or rolling your foot over a cold water bottle can alleviate tension.
Moisturizing: Keep the skin on your feet hydrated to prevent cracking, but avoid putting lotion between the toes to minimize the risk of fungal growth.
Footwear Audits: Regularly check your shoes for wear. If the soles are uneven or the interior support has collapsed, it is time to replace them.
Epsom Salt Soaks: A warm soak can help relax tired muscles and soften the skin for easier management of calluses and corns.

When should you see a foot doctor in Newport News?

If you live in the Hampton Roads region and are struggling with persistent feet pain, visiting a specialist is the most effective way to regain your mobility. Dr. Howard Roesen and the team at Affiliated Podiatrists are dedicated to serving the local community with expert care. Whether you are a new patient or a returning one, our goal is to provide a welcoming environment where your concerns are heard and addressed with the latest medical expertise.

We offer two convenient locations to serve you: our Newport News Office and our Hampton Office . Our clinics are equipped with modern diagnostic tools to ensure accurate assessments of everything from sports injuries to pediatric foot & ankle care for visiting grandchildren. Do not let foot discomfort dictate your schedule; professional help is just a phone call away.

Summary and Key Takeaways

Managing feet pain effectively requires a combination of proactive home care and expert medical intervention. By addressing the changes that come with aging and seeking help for specific conditions like plantar fasciitis or bunions, you can significantly improve your daily comfort and long-term health.

Prioritize Support: Wear shoes that offer arch support and consider orthotics for better alignment.
Act Early: Seek help if you notice swelling, persistent pain, or changes in foot shape.
Explore Modern Therapy: Ask about laser treatment for toenail fungus and other advanced options.
Stay Active: Use stretches and low-impact exercise to maintain joint flexibility and circulation.

For more information or to schedule an appointment, please visit our Contact page today. Your journey toward pain-free movement starts with a single step into our office.

How can you tell if your foot pain is serious?

It can be tempting to dismiss feet pain as a normal part of getting older, but certain symptoms indicate that professional intervention is required. If your discomfort is preventing you from performing daily tasks or if you find yourself modifying your gait to avoid pain, it is time to visit a specialist. Ignoring persistent symptoms can lead to compensatory injuries in the knees, hips, and lower back.

Signs that your foot condition requires immediate medical attention include:

Visible swelling or redness around a joint that does not subside with rest.
An inability to put weight on the foot without intense, sharp pain.
Numbness, tingling, or a "pins and needles" sensation that persists.
Open sores or wounds that are slow to heal, especially for diabetic patients.
A noticeable change in the shape of the foot or the alignment of the toes.

Early diagnosis often means more conservative treatment options remain available. For instance, addressing an ingrown toenail early can prevent the need for more invasive procedures later. Our team focuses on providing a comprehensive evaluation to determine the root cause of your symptoms, ensuring you receive a personalized recovery plan.

Professional Treatments for Long-Term Relief

Modern podiatry offers a wide range of solutions that go far beyond simple pain management. At Affiliated Podiatrists, we utilize advanced technologies to treat the underlying causes of feet pain. One of the most effective non-invasive tools available today is custom orthotics . Unlike over-the-counter inserts, these are medical devices custom-molded to your feet to correct biomechanical imbalances and redistribute pressure.

In addition to biomechanical corrections, we offer specialized therapies for chronic conditions. For patients suffering from fungal infections or certain types of inflammatory pain, foot & ankle laser therapy provides a safe, drug-free alternative to traditional treatments. This technology uses specific wavelengths of light to penetrate the tissue or nail, promoting healing and eliminating fungal pathogens without the side effects associated with oral medications.

When conservative measures such as physical therapy, wound care , and lifestyle adjustments are not enough, our board-certified surgeons are experts in foot & ankle surgery . Surgical intervention can correct structural issues like severe bunions or hammertoes, allowing patients to return to an active lifestyle. We prioritize a patient-centered approach, discussing all available options to ensure you feel comfortable with your care plan.

Why is feet pain more common as we get older?

As we age, our bodies undergo significant physiological changes, and our feet are no exception. For many seniors in the Newport News and Hampton areas, feet pain becomes a daily struggle that can limit social activities and physical exercise. Understanding why this happens is the first step toward finding lasting relief. One of the primary reasons for increased foot discomfort is the natural thinning of the fat pads on the soles of the feet. This cushioning provides shock absorption during every step, and as it diminishes, the bones and ligaments are subjected to more direct pressure.

Furthermore, the wear and tear of decades of movement can lead to osteoarthritis, where the cartilage in the joints of the foot and ankle begins to break down. This often results in stiffness and localized pain that is most noticeable in the morning or after long periods of rest. Additionally, the skin on the feet becomes thinner and less elastic, making it more prone to issues like calluses and corns which can further exacerbate the sensation of pain.

Circulation issues also play a critical role in foot health for the older demographic. Conditions like peripheral artery disease (PAD) can reduce blood flow to the lower extremities, slowing the healing process for minor injuries and causing a dull, aching sensation. By recognizing these natural changes, patients can better appreciate the need for professional general foot & ankle care to maintain their quality of life.

Common Causes of Chronic Foot Discomfort

While general aging contributes to discomfort, several specific medical conditions are frequently responsible for chronic feet pain. Identifying the source of your pain is essential for selecting the correct treatment pathway at Affiliated Podiatrists . Here are some of the most common culprits:

Plantar Fasciitis : This is characterized by sharp pain in the heel, particularly during the first steps of the day, caused by inflammation of the thick band of tissue connecting the heel bone to the toes.
Bunions : These bony bumps form on the joint at the base of the big toe, often resulting from years of wearing narrow shoes or genetic predispositions.
Hammertoes : An abnormal bend in the middle joint of a toe, which can cause significant irritation and pain when wearing standard footwear.
Heel Pain : Beyond plantar fasciitis, heel pain can be caused by bursitis or stress fractures that require specialized diagnostic tools.
Fungal Toenails : While often seen as a cosmetic issue, thickened fungal nails can press against shoes, leading to secondary pain and discomfort.

For those managing long-term health challenges, diabetic foot care is of paramount importance. Diabetes can lead to neuropathy, where the sensation in the feet is lost, making it difficult to feel small injuries that could escalate into serious infections or ulcers. Regular checkups are necessary to prevent these complications and ensure that feet pain does not lead to permanent damage.

Feet pain is typically caused by age-related changes such as the loss of protective fat padding, arthritis, or chronic conditions like plantar fasciitis. To relieve discomfort, use supportive footwear, custom orthotics, and daily stretching. For persistent pain, a board-certified podiatrist can provide advanced treatments like laser therapy to restore mobility.

5 Aging Foot Problems: How to Regain Mobility in 2026

Thu, 02 Apr 2026 14:40:41 GMT

Innovative treatments for long-term relief

Podiatry has advanced significantly in recent years, offering new solutions for age-old problems. One of the most exciting developments is laser treatment for toenail fungus . For many years, the only options for fungal toenails were messy topical creams that rarely worked or oral medications that could impact liver health. Today, we can offer foot & ankle laser therapy that targets the fungus at the source without the side effects of systemic drugs.

In addition to laser therapy, we utilize modern diagnostic tools to get to the root of your pain quickly. Whether it is advanced imaging for sports injuries or specialized wound care techniques, our goal is to provide evidence-based treatments that get results. We understand that our older patients want to spend their time with family, traveling, or enjoying hobbies, not sitting in a waiting room. Our streamlined processes and advanced technologies are all aimed at restoring your mobility as quickly and safely as possible.

Taking the next step toward pain-free walking

Maintaining your mobility is one of the most important things you can do for your overall health and happiness as you age. Foot pain should never be the reason you miss out on a family gathering or a walk in the park. By addressing issues like heel pain , bunions , and diabetic foot care with a professional team, you can protect your independence and stay active for years to come.

In summary, remember these key takeaways for better foot health:

Foot pain is not a normal part of aging and should be evaluated by a professional.
Early intervention for diabetic foot issues can prevent serious complications and infections.
Custom orthotics offer a superior, personalized foundation compared to over-the-counter inserts.
Modern laser treatments provide a safe and effective way to clear fungal nail infections.
Professional care is readily available at our Newport News and Hampton locations.

If you are ready to stop managing the pain and start solving it, we invite you to reach out to us. Our board-certified podiatrists are dedicated to providing the residents of Hampton Roads with compassionate, high-quality care. Contact us today to schedule your consultation and take the first step toward a more mobile, pain-free future.

When should you see a foot doctor in Hampton VA?

Deciding when to transition from home care to professional medical intervention is crucial. Many seniors try to manage their foot issues with over-the-counter cushions or by simply "powering through," but this often exacerbates the problem. If you are experiencing persistent pain that lasts more than a few days, or if you notice changes in the color, temperature, or shape of your feet, it is time to schedule an appointment at our Hampton Office .

Professional intervention is particularly urgent if you notice any of the following:

Numbness or a "pins and needles" sensation that doesn't go away.
Wounds or sores that show no signs of healing after a week.
Severe swelling that affects your ability to put on shoes.
Difficulty maintaining balance or frequent trips and falls.
Thickened nails that you can no longer manage safely on your own.

Seeking help from a foot doctor in Hampton VA early can prevent the need for more intensive treatments or foot & ankle surgery later. Our team focuses on general foot & ankle care designed to keep you on your feet and independent for as long as possible.

How can custom orthotics improve your daily life?

Many seniors find that the shoes they once loved no longer provide the support they need. This is where orthotics come into play. Unlike the generic insoles you find at a local pharmacy, custom orthotics are medical devices specifically molded to the unique contours of your feet. They are designed to correct structural imbalances, redistribute pressure, and provide the exact level of cushioning your specific foot type requires.

For someone dealing with bunions or high arches, custom orthotics can be transformative. They stabilize the foot, reducing the strain on joints and tendons. This improved alignment often resolves pain not just in the feet, but also in the ankles and knees. By investing in professional orthotics, you are essentially providing your body with a corrected foundation, making every step more efficient and less taxing on your system. At Affiliated Podiatrists, we perform a detailed gait analysis to ensure your orthotics are perfectly tailored to your lifestyle and footwear.

Is heel pain just a normal part of getting older?

Heel pain is one of the most frequent complaints we hear from patients in Newport News and Hampton. While it is common, it is never "normal." The most frequent culprit is Plantar Fasciitis , an inflammation of the thick band of tissue that runs across the bottom of your foot. For seniors, this often presents as a sharp, stabbing pain during those first few steps out of bed in the morning. Because the ligaments lose flexibility over time, they become more prone to micro-tears and chronic inflammation.

Left untreated, heel pain can cause you to change the way you walk to avoid the discomfort. This shift in gait often leads to secondary problems in the knees, hips, and lower back. By visiting a podiatrist in Newport News VA , you can access specialized treatments such as stretching protocols, physical therapy, and night splints. Modern podiatry offers numerous conservative ways to resolve heel pain without the need for invasive surgery, allowing you to return to your daily walks and social activities without hesitation.

Managing diabetic foot health effectively

For those living with diabetes, foot care is not just about comfort; it is a critical component of medical management. High blood sugar levels can lead to neuropathy (nerve damage) and peripheral vascular disease. This means a senior might not feel a small blister or cut on their foot, and because of poor circulation, that small wound may not heal properly. This combination significantly increases the risk of ulcers and serious infections.

Diabetic Foot Care requires a proactive and professional approach. We recommend that all diabetic patients have at least one comprehensive foot exam per year. During these visits, we check for nerve sensitivity, evaluate blood flow, and provide education on daily self-inspections. Managing these risks involves:

Checking feet daily for redness, swelling, or cuts.
Never walking barefoot, even inside the home.
Wearing specialized diabetic socks that don't constrict circulation.
Professional nail trimming to prevent ingrown toenails or accidental cuts.
Ensuring shoes provide adequate room and support.

Addressing common foot problems like plantar fasciitis, bunions, and diabetic complications is essential for maintaining mobility as you age. Professional care from a podiatrist in Newport News VA or Hampton VA ensures accurate diagnosis and effective treatment, helping seniors stay active, reduce chronic pain, and prevent serious long-term complications.

Why does foot pain increase as we age?

As we journey through life, our feet undergo significant changes that often result in discomfort or limited mobility. Over decades of use, the complex structure of the foot—comprising 26 bones, 33 joints, and over a hundred muscles, tendons, and ligaments—naturally begins to experience wear and tear. One of the primary reasons seniors notice increased pain is the thinning of the plantar fat pad, the natural cushioning on the bottom of the foot. This loss of padding means the bones are less protected from the impact of walking, leading to increased pressure and potential soreness.

Furthermore, the skin on our feet becomes thinner and less elastic over time, making it more susceptible to irritations and slow-healing wounds. Circulation also tends to decrease as we get older, which means the body takes longer to repair minor injuries or fight off infections. When you combine these biological factors with common conditions like arthritis, it becomes clear why maintaining foot health is a cornerstone of overall independence. Understanding these changes is the first step toward finding relief and ensuring that your golden years are spent moving comfortably rather than managing chronic discomfort.

Common foot conditions in older adults

Many seniors mistakenly believe that foot pain is an inevitable part of aging that must be endured. However, most common foot problems are treatable medical conditions that respond well to expert care. At Affiliated Podiatrists, we frequently encounter a specific set of issues that impact our older patients' quality of life. Identifying these early can prevent a minor ache from becoming a major mobility hurdle.

Key conditions often seen in seniors include:

Bunions and Hammertoes : Structural misalignments that cause painful bony bumps or toe curling.
Fungal Toenails : Thickened, yellowed nails that can become painful and difficult to trim safely.
Corns and Calluses : Buildups of thickened skin caused by friction, often due to ill-fitting shoes or structural changes.
Dry, Cracked Skin : Which can lead to infections if the skin barriers are compromised.
Circulatory Issues : Leading to swelling (edema) or numbness in the extremities.

Feeling Unlucky? Achilles Tendonitis Can Sneak Up on You

Wed, 01 Apr 2026 16:57:19 GMT

If you’ve been dealing with heel pain or stiffness in the back of your ankle, it might feel like you’ve had a run of bad luck. Achilles tendonitis is a common condition that often shows up when you least expect it, turning everyday movement into a painful reminder that something isn’t quite right.

The Achilles tendon connects the calf muscles to the heel bone and plays a major role in walking, running, and standing. When this tendon becomes irritated or inflamed, even simple activities can become uncomfortable. Many patients are surprised by how quickly the pain appears, especially after increasing activity, returning to exercise, or spending long hours on their feet.

Achilles tendonitis often develops gradually. Early on, you may notice stiffness or soreness first thing in the morning or after periods of rest. Over time, the pain may linger during activity or worsen as the day goes on. Swelling or tenderness along the back of the heel can also occur. While it may feel like just a streak of bad luck, ignoring these symptoms can lead to ongoing discomfort or more serious injury.

Trying to push through the pain or hoping it will go away on its own can make the problem worse. Without proper care, Achilles tendonitis can become chronic and limit your ability to stay active. Getting evaluated early helps identify what’s contributing to the strain and reduces the risk of long-term damage.

A podiatrist can assess the tendon, foot mechanics, and daily activities that may be placing extra stress on the area. Treatment focuses on reducing inflammation, improving flexibility and strength, and supporting the tendon as it heals. With the right approach, most patients can get back to their normal routines—no luck is required.

If heel pain has been slowing you down, it may be time to stop blaming bad luck and start addressing the cause. Early care can help you move more comfortably and keep you on your feet.

Ingrown Toenails: When a Small Problem Becomes a Big Pain

Thu, 05 Mar 2026 18:09:45 GMT

Ingrown toenails are a common foot condition that can start as a minor irritation and quickly become painful. They most often affect the big toe and occur when the edge of the nail grows into the surrounding skin instead of straight out. As the nail presses into the skin, it can cause redness, swelling, and increasing discomfort—sometimes leading to infection if left untreated.

There are several reasons ingrown toenails develop. Improper nail trimming, especially cutting nails too short or rounding the corners, is one of the most common causes. Tight or narrow shoes that crowd the toes can also force the nail into the skin. Injuries to the toe, repetitive pressure from sports or daily activity, and even genetics can play a role, as some people naturally have more curved nails.

Early symptoms often include tenderness along the side of the toenail, redness, and swelling. As the condition worsens, the area may become warm to the touch, begin to drain, or develop signs of infection. Walking or wearing shoes can become increasingly uncomfortable, and the pain may interfere with daily activities.

Many people try to manage ingrown toenails at home, but this can make the problem worse. Attempting to dig out the nail or cut it back on your own increases the risk of infection and can push the nail deeper into the skin. Once the skin is broken, professional treatment is usually the safest and most effective option. However, it is not recommended to wait until the skin is broken. You should see a Podiatrist right away and not attempt bathroom surgery.

A podiatrist can treat ingrown toenails safely and relieve pain quickly. Treatment may include gently removing the portion of the nail causing irritation and addressing any infection. For patients who experience frequent ingrown toenails, a simple in-office procedure can help prevent the nail from growing inward again, offering long-term relief. There are now newer noninvasive treatments for ingrown nails, such as Onyfix.

Ingrown toenails should never be ignored, especially for individuals with diabetes, poor circulation, or nerve issues in the feet. Early care helps prevent complications and keeps small problems from becoming bigger ones.

If you’re dealing with persistent toe pain, redness, or swelling, scheduling an appointment sooner rather than later can help you get back to walking comfortably—without pain.

Don't Ignore Ankle Sprains

Thu, 19 Feb 2026 18:58:16 GMT

Ankle sprains are one of the most common foot and ankle injuries, yet they're often brushed off as "no big deal." The truth is, even a mild sprain deserves proper care to heal correctly and prevent future problems.

What Is an Ankle Sprain?

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually after a sudden twist, roll, or fall. Slips on icy sidewalks, uneven surfaces, sports injuries, and missteps can all lead to a sprain.

Symptoms may include:

Pain or tenderness
Swelling and bruising
Difficulty walking or bearing weight
Instability or weakness in the ankle

Why Proper Treatment Matters

Many people try to "walk it off," but untreated or poorly healed ankle sprains can lead to ongoing pain, weakness, and repeated injuries. In some cases, chronic ankle instability can develop, making future sprains more likely.

Early evaluation and treatment can help:

Reduce pain and swelling
Promote proper healing
Restore strength and stability
Prevent long-term ankle problems

How We Help Sprained Ankles Heal

Our foot and ankle specialists take a thorough, patient-focused approach to ankle sprains. After evaluating your injury, we'll recommend a personalized treatment plan that may include bracing, physical therapy, supportive footwear, or other conservative care options designed to help you heal safely and effectively.

If your sprain is more severe, we'll guide you through the next steps and ensure you understand your treatment options every step of the way.

Take the First Step Toward Healing

This February, show your feet and ankles some love by not ignoring pain or injury. Whether your sprain is recent or something that's been bothering you for weeks, getting the right care can make all the difference.

Schedule an appointment today and let our team help you get back on your feet with confidence.

Show Your Feet Some Love This February

Thu, 05 Feb 2026 21:31:25 GMT

Show Your Feet Some Love This February

February is the month of love — a time to care for the people who support you every day. But there’s one part of your body that often gets overlooked, even though it works hard for you from morning to night: your feet.

Your feet carry you through every step of life, yet foot and ankle pain is something many people learn to live with instead of addressing. This February, showing your feet a little love can make a big difference in your comfort, mobility, and overall health.

Common Foot Problems That Deserve Attention

Many foot and ankle conditions start small but can become painful or limiting if left untreated. Some of the most common issues we see include:

Ingrown Toenails

Ingrown toenails can cause pain, swelling, and infection if not properly treated. What starts as mild discomfort can quickly interfere with daily activities, especially when wearing shoes or standing for long periods.

Plantar Fasciitis & Heel Pain

Heel pain is one of the most common complaints among patients. Plantar fasciitis often causes sharp pain in the heel or arch, especially with the first steps in the morning. Early treatment can help relieve pain and prevent long-term discomfort.

Diabetic Foot Care

For patients with diabetes, foot care is especially important. Reduced circulation and nerve sensation can increase the risk of wounds, infections, and serious complications. Regular foot exams and preventative care play a key role in keeping feet healthy and safe.

Bunions, Corns, and Calluses

Structural foot issues and pressure points can cause ongoing pain and irritation. Proper evaluation and treatment can help improve comfort and prevent further progression.

Why Early Care Matters

Ignoring foot or ankle pain doesn’t make it go away — it often makes it worse. Addressing problems early can help prevent complications, reduce pain, and keep you active and moving comfortably.

Our foot and ankle specialists take a patient-focused approach, listening to your concerns, explaining your options, and creating a personalized treatment plan designed around your needs and lifestyle.

Give Your Feet the Care They Deserve

This February, take a moment to show your feet some love. Whether you’re dealing with pain, discomfort, or simply want to stay proactive about your foot health, our team is here to help. Foot pain is not normal, see a specialist today.

What is a Podiatrist and How Can They Help You?

Fri, 23 Jan 2026 21:47:30 GMT

Understanding Podiatry

Many people experience foot or ankle pain at some point, but they are not always sure where to turn for care. A podiatrist is a medical doctor who specializes in diagnosing and treating conditions of the foot and ankle. Their goal is to help patients move comfortably, stay active, and avoid pain that interferes with daily life.

Podiatrists receive specialized medical training focused entirely on the feet and ankles. Because these areas support the entire body, even minor issues can have a big impact if left untreated.

What Conditions Do Podiatrists Treat?

Podiatrists treat a wide range of foot and ankle conditions for patients of all ages. From common concerns like heel pain and ingrown toenails to more complex issues such as sports injuries and diabetic foot conditions, podiatrists are trained to handle both routine and advanced care.

They also address structural problems, skin and nail conditions, and injuries that affect mobility. By identifying the root cause of foot or ankle pain, podiatrists help patients find long-term relief rather than temporary fixes.

When Should You See a Podiatrist?

Foot pain is not something you have to live with. If you notice ongoing discomfort, changes in how you walk, or issues with your toenails or skin, it may be time to see a podiatrist. Early care can help prevent small problems from becoming more serious and can reduce recovery time.

Patients with diabetes should also see a podiatrist regularly to help prevent complications and maintain foot health.

What to Expect During Your Visit

During a podiatry appointment, your provider will take time to understand your symptoms and lifestyle. They will examine your feet and ankles and may recommend imaging or other tests if needed. Based on their findings, they will create a personalized treatment plan tailored to your needs.

Many podiatry treatments can be done in the office, allowing patients to return to normal activities quickly.

Why Foot Health Matters

Your feet play a major role in your overall health. Ongoing foot or ankle pain can lead to posture changes and strain on the knees, hips, and lower back.

Proper foot care helps keep your entire body moving the way it should. Seeing a podiatrist is an important step in maintaining mobility and preventing future problems.

Take the Next Step Toward Better Foot Health

If foot or ankle pain is affecting your daily life, a podiatrist can help. With the right care and treatment, many conditions can be managed or resolved.

Scheduling an appointment with a podiatrist is a simple step that can make a lasting difference in your comfort and mobility.

Step Into Comfort: The Benefits of Custom Orthotics

info@vivabove.com (VIV Builder) — Thu, 17 Jul 2025 20:41:15 GMT

Your feet are the foundation of your entire body — when they’re not properly supported, it can lead to pain not just in your feet, but in your ankles, knees, hips, and back, too. That’s where custom orthotics come in!

 What Are Custom Orthotics?

Custom orthotics are medical-grade shoe inserts that are specifically designed for your unique feet, gait, and needs. Unlike over-the-counter insoles, custom orthotics are crafted based on a detailed assessment by your podiatrist, ensuring the perfect fit and support for your lifestyle.

Who Can Benefit from Custom Orthotics?

Custom orthotics can help people with:
✅ Flat feet or high arches
✅ Plantar fasciitis or heel pain
✅ Bunions or hammertoes
✅ Arthritis
✅ Sports injuries
✅ Foot, ankle, knee, hip, or lower back pain caused by poor alignment

How Do They Work?

Custom orthotics work by redistributing pressure and correcting misalignments, which helps your feet function properly and comfortably. They can also help prevent future problems by providing the support you need with every step.

Ready to Feel the Difference?

If you’re experiencing foot or lower body pain, custom orthotics may be the solution you’ve been looking for. Schedule an appointment today and let our foot specialists help you step into lasting comfort and support!

April is National Foot Health Awareness Month: Celebrating the Foundation of Your Well-being

info@vivabove.com (VIV Builder) — Thu, 10 Apr 2025 18:43:00 GMT

Your feet are the foundation of your body, supporting you with every step you take. We understand that maintaining foot health is crucial to your overall well-being and mobility. In honor of April being National Foot Health Awareness Month, this blog explores why foot health should never be overlooked and provides tips for keeping your feet healthy.

Why Foot Health Matters

The human foot is a complex structure of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This intricate design allows for movements such as walking, running, and jumping. However, it also means that many things can go wrong if not cared for properly.
Poor foot health can lead to a range of issues from simple aches and pains to more severe conditions like plantar fasciitis or diabetic neuropathy. Moreover, problems in your feet can affect other parts of your body, including your knees, hips, and back.

Tips for Maintaining Healthy Feet

Regular Check-ups: Just like regular dentist visits, regular check-ups with a podiatrist, especially during National Foot Health Awareness Month, can help catch foot problems before they become serious.
Proper Footwear: Wear shoes that fit well and provide good support. Different activities require different types of shoes – what you wear for running is not suitable for a day at work.
Foot Hygiene: Wash your feet daily, dry them thoroughly to prevent infections, and change socks daily.
Stay Active: Regular exercise helps keep your feet and body healthy. Remember to stretch your feet and ankles before and after workouts.
Manage Your Weight: Extra weight puts additional pressure on your feet, increasing the risk of foot disorders.

Common Foot Conditions and Treatments

Plantar Fasciitis: Often felt as heel pain, treated with exercises, proper footwear, and sometimes orthotics.
Bunions: Misaligned big toe joints that can become swollen and tender. Treatment options include wearing comfortable shoes, pads, and in severe cases, surgery.
Diabetic Foot Care: People with diabetes need to take extra care of their feet as poor blood circulation and nerve damage can lead to serious foot problems.

We believe in a proactive approach to foot health. Whether you're an athlete, a busy professional, or enjoying retirement, taking good care of your feet is a step toward a healthier life. Celebrate National Foot Health Awareness Month with us and schedule an appointment today to learn how you can better care for your feet and enhance your overall wellness.

What are Hammertoes?

info@vivabove.com (VIV Builder) — Wed, 25 Apr 2018 15:48:00 GMT

A Hammertoe is a deformity of the toe that causes the middle joint to bend, resembling the shape of a hammer. If you have hammertoes, you should seek medical attention. The sooner you seek treatment, the likelier it is that the problem won't get worse. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak at Advanced Foot and Ankle Center in Newark and Wilmington, DE, are your podiatrists for the treatment of hammertoes.
About Hammertoes Hammertoes are painful deformities of the toes, and often affect the middle three toes. Initially, hammertoes may be flexible, but over time, they may become rigid and require surgery to straighten the toes. Because hammertoes are progressive, they should receive early medical attention, as they won't get better without some kind of intervention.
Causes of Hammertoes Some causes of hammertoe are poorly fitting shoes, high heels, foot injuries, and medical conditions that affect the nerves and muscles, such as diabetes and arthritis. Women are more likely to develop hammertoes than men. The risk of developing a hammertoe increases with age. Genetics can also play a role in hammertoes, Hammertoes may run in families. Hammertoes can be a serious problem for diabetics and people with poor circulation.
Symptoms of Hammertoes Deformity is usually the first symptom of hammertoe. Patients with hammertoes may have calluses or corns on the top of the middle joint of the toes or on the tips of the toes. They may feel pain in their toes and have difficulty finding footwear that is comfortable. At first, they may be able to move and straighten the deformed toes. Over time, they will no longer be able to move the deformed toes. Hammertoe Treatments in Newark and Wilmington
Padding and taping is the first step in a treatment plan. Padding and taping the hammertoe prominence relieves the stress and pain and allows the patient to continue a normal, active life. Cortisone injections and anti-inflammatory medications can be prescribed to relieve pain and inflammation caused by the deformity. Custom-fitted shoe inserts called orthotics made by your foot doctor may ease your discomfort and prevent the worsening of the deformity. When the hammertoe is not resolved with the above methods, surgery may be necessary.
Don't let a hammertoe knock you off your feet. If you have hammertoes, call Advanced Foot and Ankle Center at 555-555-555 today to schedule a consultation in Newark and Wilmington, DE. Our hammertoe treatments will ease your pain and help you get back to a normal, happy, and healthy life.

Signs You May Have a Stress Fracture

info@vivabove.com (VIV Builder) — Tue, 23 Jan 2018 15:54:00 GMT

Find out if the symptoms you’re experiencing could be trying to tell you that you have a stress fracture.
A stress fracture occurs when a tiny crack in the bone of your foot or ankle develops. More often than not stress fractures come about over time due to overuse, which is why a lot of athletes experience this problem at some point during their lifetime. Are you wondering if your discomfort could actually be a stress fracture? Our Newark, DE, podiatrists, Dr. Raymond DiPretoro, Jr. and Dr. Aahba M. Suchak, are here to help you figure out if it’s time to schedule an evaluation with us.
How do stress fractures happen? As we mentioned above, this is a problem that commonly plagues athletes and runners because stress fractures often arise from overuse or from performing repetitive movements. Of course, if you suddenly change the intensity or duration of a workout you may also find yourself dealing with this problem. It’s important that you are warming-up and conditioning your body properly before exercising or adopting a new workout routine.
Those with other health problems such as osteoporosis or arthritis may also be prone to stress fractures in the feet and ankles.
What are the symptoms of a stress fracture? Pain is the number one indicator of a stress fracture. Of course, a lot of injuries and other problems can lead to foot and ankle pain so you’ll want to visit our Newark foot doctors for a proper and comprehensive foot evaluation to determine the true source of your pain.
If you have a stress fracture, pain may get worse when walking or putting weight on the foot but the pain may subside when resting. The pain may be exacerbated throughout the day depending on your activity level. There may also be some swelling present on the top portion of the foot or around the ankle (depending on the location of the stress fracture). The area may also be tender to the touch or there might be some minor bruising.
If you suspect that you have a stress fracture it’s important that you schedule an appointment with us right away so that we can diagnose and treat your condition as soon as possible to prevent complications.
Don’t ignore changes in the health of your feet. Our team of foot care specialists at Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, are here to make sure you get the care you need to speed up recovery and get back to your daily activities. Call our office at 555-555-555 to learn more.

Treating Your Heel Pain

info@vivabove.com (VIV Builder) — Wed, 22 Nov 2017 16:02:00 GMT

Does heel pain make walking uncomfortable? Podiatrists Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle heel painCenter in Glasgow, Wilmington, and Newark, DE, share common causes of the pain and explain what can be done to relieve it.
Haglund's deformity
Haglund's deformity, also known as retrocalcaneal bursitis, causes a swollen red bump to develop on the back of your heel. The bursa, a small, fluid-filled sac, helps your Achilles tendon glide over the bones in your ankle joint easily. You can develop Haglund's deformity if you wear shoes that rub against your heel or exercise more intensely or longer than normal. The condition often goes away if you choose shoes that don't irritate your heel.
Soaking your heel in warm water, applying ice packs and taking over-the-counter pain medication can help reduce pain. If your symptoms continue, you may benefit from physical therapy, ultrasound treatment, corticosteroid injections or orthotics.
Calluses
Painful calluses can develop on your heel if you wear shoes that don't fit well or if one of the metatarsal bones in your foot is longer than the other. Although you can remove shallow calluses with a pumice stone, it's a good idea to schedule an appointment with our Glasgow, Wilmington, or Newark, DE office if your callus is thick or you have diabetes. If a difference in the length of your bones causes frequent calluses, you may benefit from surgery to lift and realign the longer bone.
Plantar fasciitis
An inflammation of the plantar fascia, a thick band of connective tissue you can feel if you press on the sole of your foot, is a common cause of heel pain. The condition is more likely to occur if you run or on your feet for long periods of time, are overweight or have an arch problem. If your pain is mild, you may notice some improvement if you stay off your feet, apply ice packs and perform a few stretching exercises. Corticosteroid injections, night splints, and heel inserts are often recommended by foot doctors to treat plantar fasciitis symptoms. In severe cases, surgery may be needed.
Are you concerned about your heel pain? Schedule an appointment with Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center in Glasgow, Wilmington, and Newark, DE, by calling 555-555-555.

Keep Your Foot Fungus from Spreading to Your Partner

info@vivabove.com (VIV Builder) — Fri, 06 Oct 2017 15:58:00 GMT

Have foot fungus? Fungal infections are very common. Studies show that foot infections like toenail fungus and athlete's foot do spread foot fungusfrom person to person. Dr. Raymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot and Ankle Center in Newark and Wilmington, DE, offer treatments for fungal infections. Here's how to keep your foot fungus from spreading to your partner.
1. See a podiatrist for treatment. If you think you may have foot fungus, book an appointment with your Newark and Wilmington podiatrist right away. A podiatrist can figure out if you have foot fungus. The doctor will be able to tell looking at the skin on your feet. The doctor may scrape off a skin sample to test for fungus. Your podiatrist may suggest using an antifungal ointment, powder, lotion, or spray.
2. Cover up your fungal infection. If you live with your partner, do this every day. Fungal infections can be spread from person to person by touching. Keep the fungal infection covered until it has been treated. Don't cover the area too tightly. It's important to keep the area dry and cool as you treat the foot fungus.
3. Practice good hygiene. By practicing good hygiene, you may be able to keep your foot fungus from spreading to your partner. Wash and dry your feet regularly. Make sure that you wash your hands any time that you may have touched your own fungal infection. Keeping your feet dry and clean is a simple way to prevent foot fungus from spreading to your partner.
4. Avoid walking barefoot. Wearing shoes is a simple way to prevent foot fungus from spreading to your partner. If you have foot fungus, then walking around without shoes will increase the chance that you will spread it to your partner. Make sure your partner protects their feet at home.
5. Don't share your personal items. Don't share any personal care items such as shoes, towels, clothing, socks, nail clippers, nail files, antiperspirant, or razors with your partner. A fungal infection of the foot can be spread by indirect contact with an infected individual's personal care items.
Say hello to healthy and happy feet! Don't wait another minute- call Advanced Foot and Ankle Center at 555-555-555 right now to schedule an appointment in Newark or Wilmington, DE. Get your life back on track by receiving the best foot fungus treatment available. We will help you achieve real relief with little expense or trouble.

Treatment for Bunions

info@vivabove.com (VIV Builder) — Wed, 02 Aug 2017 16:05:00 GMT

Tired of that bunion? A bunion is a bony bump that forms on the joint connecting the big toe. Bunions can be extremely painful. Dr. bunionsRaymond DiPretoro Jr. and Dr. Aahba M. Suchak of Advanced Foot & Ankle Center, which has offices in Newark and Wilmington, DE, offer a range of specialized treatments for bunions. Read on to learn about four treatment options for bunions.
1. Taping and Padding - Taping and padding can ease your symptoms. Your foot doctor can pad and tape your foot in a normal position. This will reduce pain and stress on your bunion. Taping and padding also prevent bunions from getting worse.
2. Custom Orthotics - Orthotic devices are used to treat a variety of foot problems. Orthotic devices are molded pieces of rubber, leather, or other material that are inserted into a shoe. Orthotic devices can be helpful in treating bunions. They can help take pressure off your toes and alleviate your pain. You can get custom-made orthotic devices from your podiatrist.
3. Suitable Footwear - It is recommended that you wear flat or low-heeled, wide-fitting shoes if you have a bunion. High-heel shoes can make your bunion worse by putting excessive pressure on your toes. Footwear made from soft leather is ideal because it will relieve pressure on your bunion.
4. Bunion Surgery - Surgery may be recommended for your bunion if your symptoms are severe enough to warrant such intervention. The type of surgery performed depends on the severity of the bunion and the patient's general health, age, and activity level.
Say hello to healthy and happy feet! Call Advanced Foot & Ankle Center at 555-555-555 now to schedule an appointment in our Newark or Wilmington, DE office. We are committed to providing high-quality patient care using state-of-the-art technologies. We will provide all the relief you need.